10 polyvagal rituals you can do in under 2 minutes: small practices to help your body feel calm
We live in an era of micro-stressors: notifications, emails, small decisions, constant subtle tension. Our nervous system stays in a state of low-level stress almost all the time. And that’s exactly why traditional relaxation methods often don’t work when life moves quickly.
Why we feel overwhelmed: our nervous systems are at their limit
Overwhelm isn’t loud.
It’s the quiet pressure beneath everything: the noise, the speed, the expectations.
And our nervous systems are carrying more than they were ever meant to hold.
A gentle look at the noise around us, our bodies, and what we’ve overlooked for too long.